Remember why you started: Food & Fitness Journal
$22
I absolutely love this journal! Track your wellbeing, nutrition, fitness and health all in one place. Create a vision, choose some small changes you’d like to adopt, record your progress and so much more.
PAGE SPREADS: Goals pages Wellness vision board Small changes list Before & After Health screenings & period tracker pages Workout plan Monthly 30 day challenge Monthly calendar spread Monthly before & after Weekly tracker for physical activity, sleep, food, water and more Monthly reflection Journaling pages Recipe pages FEATURES: 6 months planner Hardcover Sewn binding 2 ribbon bookmarks 100 gsm FCS certified paper Wellness vision board, Small changes list, Before & After, Health screenings & period tracker pages, Workout plan, Monthly 30 day challenge, Monthly calendar spread, Monthly before & after, Weekly tracker for physical activity, sleep, food, water and more, Monthly reflection, Journaling pages, Recipe pages215-01 Jamaica Ave
Queens Village, NY 11428
Description
PAGE SPREADS:
Goals pages
Wellness vision board
Small changes list
Before & After
Health screenings & period tracker pages
Workout plan
Monthly 30 day challenge
Monthly calendar spread
Monthly before & after
Weekly tracker for physical activity, sleep, food, water and more
Monthly reflection
Journaling pages
Recipe pages
FEATURES:
6 months planner
Hardcover
Sewn binding
2 ribbon bookmarks
100 gsm FCS certified paper
Wellness vision board, Small changes list, Before & After, Health screenings & period tracker pages, Workout plan, Monthly 30 day challenge, Monthly calendar spread, Monthly before & after, Weekly tracker for physical activity, sleep, food, water and more, Monthly reflection, Journaling pages, Recipe pages